Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

Let’s start with a confession: most of us think we’re superheroes. We believe we can hit the gym six days a week, crush PRs, chug protein shakes like they’re fountain-of-youth ...

Don’t let the cold stop your fitness goals! This winter, try these easy indoor exercises including jumping jacks, bodyweight ...

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

Better hand-eye coordination: Hand-eye coordination plays an important role in improving motor skills. Individuals with good ...