In this video, I share insights on the timer app used during my streams. Discover how it enhances training sessions and helps ...

Regularly doing high-intensity exercises like burpees can promote better sleep quality by regulating hormones like cortisol ...

This kettlebell and burpee 'death by' workout delivers total-body conditioning in record time. Build strength and stamina fast – if you can keep up.

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you are lucky enough to have nabbed a ticket for one of the days between ...

With Delhi’s AQI reaching hazardous levels, doctors warn against outdoor workouts, especially morning and evening walks or ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

We tested the RAD-1 to see if it really performs as both a running shoe and a cross-trainer—and the results impressed us.

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.