Walmart’s $190 4-in-1 adjustable dumbbell set is now just $40. This set transforms into dumbbells, barbells, kettlebells, and ...

When a group of local women realized traditional gyms weren’t fully meeting their needs, they decided to build their own.

That guy is bound to be a poor point of reference, especially if he's just some rando you've never met in your life. And if you’re doing a big compound move like the barbell deadlift, the validity of ...

The barbell deadlift is a compound exercise that works the legs, back, and core muscles. It is also one of the most badass exercises you can do in the gym. Lifting heavy weights off the floor and ...