Mobility work improves balance and stability while promoting proper form — all of which reduce your chance of getting injured. Not only that, but Hamlin notes that this type of training creates more ...
Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...
Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.
If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...
These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.
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