Pete Hegseth gets Navy sailors' reaction to "fat generals" speech Federal Agents Bust Alleged Child-Smuggling Ring ‘All the trees are dead': An ancient California forest has been wiped out Adam ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

SINGAPORE: The Housing Development Board (HDB) will selectively acquire privately owned HDB shops if needed and increase the overall supply of commercial units that it leases out, Senior Minister of ...

Spotify founder-CEO Daniel Ek will step down to become executive chairman in January, the Swedish streaming company said on Tuesday (Sep 30) as it named longtime executives Gustav Soderstrom and Alex ...

If stretching isn’t part of your regular health and fitness routine, you may be missing out. “Stretching is good for everybody and definitely something to do on a regular basis as part of an overall ...

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over 65. You can incorporate daily activities like walking and aerobics with strength training exercises.