"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

If rowing is a staple in your workouts, take note: iFIT has issued a recall for certain NordicTrack rowing machines after the ...

Sports are made nearer than ever before. All a fan has to do is watch the scores, watch the games, and track their own ...

Ghana’s legal and institutional frameworks for ocean governance have been assessed as Marine Spatial Planning (MSP)-friendly and aligns with international conventions.

Baltic Sentry was pulled together in January 2025 to protect underwater infrastructure. Read more at straitstimes.com. Read ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

Cedar Rapids welcomes day trippers with open arms and closed cash registers that won’t drain your savings. This eastern Iowa charmer has mastered the art of affordable tourism without sacrificing the ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

BBC London and CNN called me for interviews on the matter. My name and that of my company travelled across the world ...