Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

Hip thrusts, Romanian deadlifts, and squats are staples, but Nippard says you might be sleeping on one of the best glute-building exercises out there.

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different ...