Taking certain supplement combinations, such as calcium with iron, calcium with zinc, or zinc with copper, can result in ...

Calcium supplements help support bone health, but certain factors can affect how well your body absorbs it. Learn the best time to take calcium for your needs and lifestyle.

Doctors have a bone to pick with overloading on calcium and iron via supplements. "Too much of one can affect the amount of ...

Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in ...

Everyone is worried about cholesterol blocking arteries, but not many know that calcium deposits in arteries are also ...

Most people don't get the required amount of calcium from their diet and resort to supplements, which raises the risk of ...

Vitamin D and Vitamin K2 are two essential nutrients that play a crucial role in bone health. Therefore, many supplement ...

On this note, let us take a look at the different types of supplements: Vitamins and minerals - such as vitamins A, C, D, E, ...

Although vitamins and daily supplements can sometimes be necessary, consuming them with coffee isn't always a good idea.

As flu season begins, getting more zinc is a great way to boost your immune system—just be careful not to take it with these ...

Our lifestyles have changed faster than our bodies can keep up. Between long hours indoors, endless screen time, and the occasional “sunlight through the window counts” delusion, we’ve quietly starved ...

Everyone knows vitamin A helps with night vision, but few realize it can become a dangerous toxin when taken in supplement form. Vitamin A is fat-soluble, which means it's stored in the fatty tissues ...