Cardio isn’t everyone’s first choice of workout — some of us prefer lifting heavy weights in the gym, while others prefer a ...

Running in zone 2, by definition, should feel easy. And that’s a good thing, considering zone 2 runs make up the majority of any good training plan. These easy efforts serve as the building blocks for ...

Heart rate training makes sense for endurance sports, because the harder you work, the faster your heart beats. So you can ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

A lack of protein in the diet can be just as dangerous as an overabundance. It affects not only muscles and ligaments, but ...

There are five zones used in traditional heart rate training methods to help you reach different cardio goals, such as building endurance, explains Kelly. First, calculate your maximum heart rate by ...

When we hear the word "twins", we tend to think of two identical people who share physical traits, and perhaps certain ...

The latest entry in the GT series combines updated activity tracking and excellent battery life alongside a premium build.

The alignment of incentives is clear. Treatment of tobacco use improves patient health, lowers total medical expense, and, ...

THE colder, darker months can quietly wreak havoc on our skin – and our lifespans. Wrinkles become deeper, dryness sets in, ...

A new definition of obesity endorsed by 76 health organizations could dramatically increase the number of Americans considered obese, researchers said.

From October 12-18, celebrate your vet techs (and the tasks they do behind the scenes!) during National Veterinary Technician ...