Are you trying to build your cardiovascular endurance? You may want to give zone training a try. The post Heart rate zones made my workouts smarter—not harder appeared first on The Manual.

In the heart of a refugee camp in Syria, one teacher stands tall at the head of her classroom – offering a lifeline to ...

The American Academy of Pediatrics and the American Heart Association (the Association), a relentless force changing the future of health for everyone everywhere, have published updated ...

Heart rate training makes sense for endurance sports, because the harder you work, the faster your heart beats. So you can use that relationship in reverse: the bigger the number on your heart rate ...

Regular physical exercise is an important factor to reduce the indexes of cardiovascular and all causes morbimortality. However, there is, apparently, additional and independent benefits of the ...

Abstract: Usually measured through obtrusive contact-based methods, heart rate (HR) and peripheral oxygen saturation (SpO2) are critical physiological signs used by clinicians during emergency ...

The purpose of the present study was to evaluate the effects of aerobic physical training (APT) on heart rate variability (HRV) and cardiorespiratory responses at peak condition and ventilatory ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and stress, and even predict illness ...

Researchers sought to examine health disparities related to heart failure in the Texas panhandle region. In the Texas panhandle, HF mortality rates are significantly increased compared with the state ...

A new study from Karolinska Institutet shows that an unusual heart rhythm disorder, POTS, is particularly common in people with long COVID. The majority of those affected are middle-aged women. The ...