Our bodies often give subtle signals when something isn’t quite right, but we tend to overlook them until more obvious symptoms appear. Similarly, changes in the legs - ranging from swelling and ...

In this Diabetes in Real Life column, Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Colleen Dawkins, FNP-C, RD, CSOWM ...

The prevalence of overweight and obesity has reached pandemic proportions, affecting more than 1 billion people worldwide; it ...

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

Another great breakfast? A Greek yogurt parfait with nuts and berries. “Greek yogurt packs up to 20 grams of protein per cup.

Now more than ever, a healthy and active lifestyle can be tightly linked with the jet-setting life of avid travel. You’ve got ...

Isometric exercises involve muscle contractions without any visible movement in the joints. These exercises can be performed ...

A widely used, inexpensive gout drug could reduce heart attacks and strokes in people with cardiovascular disease, according ...

These signals contradicted melatonin studies that suggested the over-the-counter supplement was cardioprotective against ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

Canoe paddling is an excellent aerobic exercise that increases heart rate and improves blood circulation. The rhythmic ...

Exposure to higher ambient temperatures and heatwaves is associated with an increased risk of cardiovascular mortality, according to study results presented at the American Heart Association (AHA) ...