Kickboxing is famous for its high-intensity moves that combine aerobic and anaerobic exercises. The quick punches and kicks ...

It sure looks glamorous from the front row, but in the fast-paced world of entertainment, especially in Indian cinema, where ...

What Hugh Jackman can teach us about staying fit With his intense discipline and superhero build, Hugh Jackman is undeniably ...

Whether it’s a loaded weight session, a punch-out on the boxing bag or a speedy spin session, we’ve rounded up all the best ...

Rashmika Mandanna believes fitness is more than just looking good on camera. For her, it’s about feeling strong, confident, ...

Gladiator's Russell Crowe said reducing his alcohol intake helped him lose nearly 60 pounds in one year: "I try not to have ...

When the world cheered as Harnaaz Sandhu won the Miss Universe 2021 crown, little did many know the physical and mental ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Bollywood is home to several fierce & fearless women who can pack a punch both on and off screen. Have a look at Bollywood divas who are trained in martial arts ...