Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

COLUMBIA SC (WOLO) – OneLife Fitness traininer John Lawhorn shared some simple ways to get cardio, regardless of your current ...

As people age, some might notice an increase in belly fat that won’t go away. If you're looking to get rid of it, you might be on the lookout for a type of exercise that can help reduce it. “You’re ...

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