What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Does diet have a greater impact on weight loss than exercise? Here's understanding calorie quality and holistic health when ...

The Ghanaian military reports that six people have died in a stampede during a recruitment exercise in Accra. The incident happened on Wednesday. Officials say the stampede was triggered by ...

Natalie Grabow became the oldest woman ever to finish the grueling, 140.6-mile Ironman World Championship triathlon last month. She's already planning more races.

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Represented by Advocate General (AG) Gopalakrishna Kurup, the government urged the Court to direct the Election Commission of ...

After learning to swim aged 59, Natalie Grabow recently became the oldest woman to complete the Ironman World Championship ...

Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by ...

Here are our top gift ideas for the cyclist (or cyclists!) in your circle, from budget stocking stuffers to ...

Stay prepared as yellow warnings for rain and wind bring flooding, colder temperatures, and travel disruptions across the UK.