Fitness trainers say these trainers work for multiple workouts to save you time and money

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

I’m a personal trainer, and these are the only gym shoes I wear for my cardio and weight workouts

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.
Bicycling on MSN

Is Cycling Really Good Cardio? The Data Reveals It’s Better Than You Think.

We all know cycling offers major heart health and calorie-burning benefits. Here's why experts say it’s a top choice for ...

This Is The Minimum Amount Of Cardio You Need To Do Every Week To See Results

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

These muscles are vital for running – but only 9% of Brits actually train them

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...
Runner's World

The best Christmas gifts for runners who already have a favourite pair of shoes

Looking for the perfect Christmas gift for the runner in your life? Whether they're an avid marathoner or never miss a parkrun, our carefully curated list of gift ideas for runners comes with ...