Olga Kuznetcova is an ex-model who's now a confidence coach in New York City. She says body language is the key to looking confident. Kuznetcova teaches classes to show women how to move with ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

I wasn't blessed with good posture. My mom, a Pilates teacher, likes to remind me that I have a curved spine, or mild scoliosis, with a head that protrudes forward and rounded shoulders, apparently ...

The petite blonde podiatrist regularly teaches classes in New York, and this summer, she’s been visiting Washington Sports Clubs to spread the word about proper posture and muscle development. She’s ...