Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

This 10-minute evening routine targets belly overhang, supports digestion, and helps your core burn fat after you fall asleep ...

We sit to work, to eat, to scroll and everything in between. The irony? We then “stand up” to go to the gym for 45 minutes, ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

It’s officially the off-season, meaning it’s time for T-Mobile Park to take a well-deserved nap before another year of ...

At-home wellness has become increasingly popular in recent years, but it has often been reserved for those with deep pockets.

A garage fire in Penacook was quickly contained with the help of neighbors and the fire department. No significant injuries ...

In D.C., which has one of the nation’s highest dementia rates, health advocates are pushing for earlier detection and ...

"Started my period unexpectedly in a white dress ten minutes before I had to go onstage in my school’s fall play." ...

Help Jack Curtis fulfill a dream that seemed beyond impossible. Curtis has Stage 2 Hodgkin’s lymphoma. He is also a college quarterback. Typically, the first circumstance would at least temporarily ...