Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

This 10-minute evening routine targets belly overhang, supports digestion, and helps your core burn fat after you fall asleep ...

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

It’s officially the off-season, meaning it’s time for T-Mobile Park to take a well-deserved nap before another year of ...

A garage fire in Penacook was quickly contained with the help of neighbors and the fire department. No significant injuries ...

In D.C., which has one of the nation’s highest dementia rates, health advocates are pushing for earlier detection and ...

Target’s early Black Friday sale is running now through Saturday, offering huge discounts in basically every category: 40% ...

As more women delay motherhood and fertility preservation becomes more accessible, here’s how to decide the best time to ...

Help Jack Curtis fulfill a dream that seemed beyond impossible. Curtis has Stage 2 Hodgkin’s lymphoma. He is also a college quarterback. Typically, the first circumstance would at least temporarily ...