Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

The popular YA author's new novel for adults will hit shelves on Aug. 4 and PEOPLE has an exclusive early excerpt ...

Shoulder stretches are great for improving flexibility in the upper body. Start by extending one arm across your chest. Use ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

However, the benefits of hip airplanes also extend beyond simply being an ‘antidote’ for hip-droppers, says Eivers. To ‘field ...

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.