Stress and fatigue come with the holidays, but give yourself permission to slow down. The holidays don’t have to be perfect ...

I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...

Bingocize with Carla. Join Carla for a combination of Bingo and exercise. 10:30 a.m.: Exercise with Karen. Join Karen for 45 ...

From empowering lawyers to enhancing efficiency, IBA 2025 speakers highlighted how training, human judgement, and creative AI ...

Getting into the holiday spirit while embracing aging with joy will be the central theme of an upcoming class series ...

Appointments, promotions and other news at Claiborne Senior Living, Discovery Senior Living, Epoch Senior Living, FellowshipLIFE, Inspiren, The Kendal Corp., LeadingAge Massachusetts, Massachusetts ...

Get live Election Day 2025 updates from southeast Michigan as results come in. Key mayoral and city council seats are at ...

Get live Election Day updates from southeast Michigan after polls open at 7 a.m. Key mayoral and city council seats are at ...

Lake Arthur and the Atchafalaya Basin are close enough for day trips, offering world-class fishing without world-class expense. Golf enthusiasts can enjoy several courses within a 30-minute drive, ...

Welcome to Black Mountain, North Carolina – the small town with big value that savvy retirees and budget-conscious folks have been quietly moving to for years. Just 15 miles east of Asheville, this ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.