Explore a refreshing take on the classic Puppy Pose in this engaging #shorts yoga video. Perfect for both beginners and experienced yogis, this variation enhances flexibility and reduces tension, ...

Originally, this ritual used humble Vaccaria plant seeds. But the wellness world loves a glow-up: today’s ear seeds come in ...

Joan MacDonald, 79, is a fitness inspiration. The septuagenarian shares her journey to a healthier lifestyle, proving it's never too late to start.

When the noise and rush of New York City start wearing you down, finding a quiet place to breathe becomes essential. I know ...

This year’s edition of Dubai Fitness Challenge is bigger than ever, bringing millions of people together for a month of ...

Ananda weaves Ayurveda — a 5,000-year-old holistic study on balancing the human body, mind and spirit to promote overall well ...

A rendang curry comes next, fragrant with lemongrass, star anise and galangal. To finish, kanom man sampalang, a classic ...

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