No gym? No problem. Chloe Ting’s quick, equipment-light circuits turned living rooms into training rooms—and they still ...

In this episode of Tina Tries It, I take on Chloe Ting’s 2 Weeks Shred Challenge. Here’s the workout schedule for the challenge. Music by Alexi Blue - Easy Love. #2WeekAbs #ChloeTingChallenge #TinaTri ...

The following is a guest contribution and reflects the author’s views alone. For information on how to submit a piece to the Opinion section, click here. Recently, Princeton University announced a ...

Many people turn to the Bible for guidance in times of both triumph and hardship — but some say it can also serve as a guide for physical health. Dr. Josh Axe and Jordan Rubin, co-authors of the book ...

Mum Martha, 36, was on a waiting list for weight loss jabs - but lost an incredible 6st 12lb on the Slimming World plan. Scroll down to get your hands on £15 OFF a Slimming World membership with our ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, chronic pain, cardiovascular health, and more. The Mediterranean diet is ...

MORE and more people struggling to shift excess pounds are turning to weight loss medications such as Ozempic and Mounjaro. But fat jabs don’t have to be the answer. In partnership with trusted weight ...

Follow a Mediterranean diet by adding these items to your Aldi shopping list to make healthy eating simple and affordable. Pick up strained (Greek-style) yogurt, olive oil, beans, hummus and veggies ...

Protein has been having a major moment in the sun over the past few years—being praised for helping build muscle and keep you full all day long. But there are two other pieces to the satiation puzzle ...

A father-of-two from Greater Manchester has 'completely transformed his life' by implementing a series of minor adjustments to his daily habits, achieving a remarkable weight loss of nearly four stone ...

Having topped the scales at 15st 7lb, Gillian Coia was delighted that using weight-loss jabs had succeeded where so many diets had failed - helping her to finally slim down. But while the mother of ...

Scroll down to get your hands on £15 OFF a Slimming World membership with our special discount code THIS week we are showing how you can lose weight and keep it off – without the need for weight-loss ...