Carol Lefevre stumbled on tai chi while recovering from cancer, and after losing her mother and her aunt. It transformed her ...

Looking for the best gifts for her? From under-$10 stocking stuffers to splurge-worthy home and kitchen upgrades, our top ...

Related: The Homemade Goods from this Amish Store are Worth the Drive from Anywhere in Ohio You examine a set of bubble lights and remember watching them endlessly as a child, mesmerized by the ...

Fitness coach Sophia Clare emphasises that food is fuel, advocating for high-protein meals and a caloric deficit to lose over 15 kg.

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

Weight loss drugs known as GLP-1 receptor agonists are sometimes referred to as “miracle drugs,” not only because they help people lose weight, but because they’ve also been shown to help with many ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

The urge to lose weight quickly is common, but as any self-respecting nutritionist will tell you, crash diets, pills and anything else promising a quick fix should, at best, be approached with extreme ...

These are the updates for Wednesday, October 22, 2025, as Trump addresses a new US military strike in the Pacific Ocean.

What if being cold could increase your metabolism and help you lose weight? No one likes to be cold enough to shiver, but what if being cold could actually increase your metabolism, improve blood ...

You might think of stretching as a task to tick off once you’ve finished your workout. But stretching every day—regardless of ...