Cognitive reappraisal or reframing is a powerful emotional regulation strategy, research shows. Stress, challenges and ...

Is honesty really always the best policy? According to psychological research, there are some exceptions to this age-old rule ...

Toxic people can drain your energy and affect your mental health, but you don’t have to let them control your life. These five psychology-backed strategies can help you stay calm, confident, and ...

For a while, the "hot girls have stomach problems" trend on social media has been a way for women to destigmatize irritable ...

Differences in men and women’s IBS symptoms – and how bad they are – may be due to differences in hormones. Men have more ...

In today’s hyperconnected, fast-paced world, people are constantly seeking new ways to relax, recharge, and rediscover balance. From mindfulness apps to yoga re ...

When the controversial show The Telepathy Tapes hit the airwaves in late 2024, it did what few podcasts manage to do: make ...

To hold the intention of my divine nature (compassion, love, and acceptance), I have to work on and with my ego self and ...

Employees in 2024 express an alarming degree of job insecurity. Our survey of 1,000 workers reveals how Americans are approaching the threat of layoffs.

Explore how modern mothers are redefining “having it all” by focusing on balance, authenticity, and emotional well-being.