Master Your Computer with Microsoft Office 2021 for Windows and Free Training

Get Microsoft Office Pro 2021 for Windows plus the free training bundle for just $39.97 (MSRP $239.99) only until Oct. 19 at ...
Amazon S3 on MSN

Zero Crunch Ab Workout - 3 Beginner Core Moves to Sculpt Strength & Tone Your Belly

This quick no-crunch ab workout is perfect for beginners, gentle on your back, yet powerful for building deep core strength. Perfect for: beginners, low-impact workouts, gentle core strengthening and ...
Health Beet on MSN

9 Beginner-Friendly Dumbbell Exercises Anyone Can Do

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

I trained for a half marathon in four months as a running beginner at 42. Here’s how it went

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...
Health on MSN

19 Plank Exercises To Build a Strong Core

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...
Fit&Well

Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...
KETK.com

Workout Wednesday: Exercises to perform in the comfort of your home

TYLER, Texas (KETK) –Gennavieve Carmazzi with Fusion Athletic Club stopped by East Texas Live to share workouts you can do in ...