The Future of Fitness Technology As we enter 2026, the connected fitness equipment landscape continues to evolve at an astonishing pace. With advancements in technology, smart features, and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? 6 min read You've done hot girl walks, but have you tried hot girl power walks ...

The Magnum Plate-Loaded lineup is intentionally designed to go beyond traditional strength training. With new twists on ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this autumn after a hectic few months. This ...

Samsung Health is getting a new update that brings the iFit integration to the platform. Alongside that, it now has a new Discover Tab that makes it easier for users to access various content and ...

Arnold Schwarzenegger began lifting weights as a teenager and said he has adjusted his workouts over time. Using exercise machines for moves like shoulder presses has helped prevent joint pain, he ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

Full-body workouts are a game changer. Not only are they highly efficient, they also develop strength throughout your body by focusing on consistency and intensity. What this workout promises to do is ...