Tom Bergeron apologizes to Bobby Bones after “DWTS” winner returned his Mirrorball trophy over former host's criticism ...

Mark Wahlberg shares health update on daughter after 'terrifying' horse riding accident: 'Very, very scary' ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

With Delhi’s AQI reaching hazardous levels, doctors warn against outdoor workouts, especially morning and evening walks or ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Unlock your weight loss potential with strategic walking techniques. Boost calorie burn and shed fat by incorporating brisk ...

Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

Creighton University has broken ground on the Sports Performance Center, an approximately 50,000-square-foot facility for the ...