Tom Bergeron apologizes to Bobby Bones after “DWTS” winner returned his Mirrorball trophy over former host's criticism ...

Mark Wahlberg shares health update on daughter after 'terrifying' horse riding accident: 'Very, very scary' ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

"Bruce Lee is widely credited for inventing the move, as part of his legendary martial arts practice," shares James ...

Despite having an overall optimum weight, a lot of us struggle with stubborn belly fat. Stubborn belly fat can be a pain to ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Your lower back is the silent foundation of every squat, press, and movement you make. By adopting this simple, ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.