Since 2015, therefore, Congress has authorized funding for the Geriatrics Workforce Enhancement Program, or GWEP, which ...

Sam Cotton, the social worker who directs its dementia program, recently heard from a local Methodist church whose ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Oceania Cruises has updated its training platform for travel advisors, now called Oceania Insiders University, offering ...

Tulane University head beach volleyball coach Eyal Zimet is proud to introduce six newcomers to his 2025-26 Green Wave team.

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Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.