Since 2015, therefore, Congress has authorized funding for the Geriatrics Workforce Enhancement Program, or GWEP, which ...

Sam Cotton, the social worker who directs its dementia program, recently heard from a local Methodist church whose ...

Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

KFF Health News is a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs at KFF—an independent source of health policy research, polling, ...

This piece is part of a series of stories on the Gen Z-ificiation of golf and how the sport has evolved. Read all of the stories here. GOLF IS EVOLVING. And so is the way guys train to hit the range ...