These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and trying wobble board exercises. This can help with stability, co-ordination, and ...

City council candidates Phil Wong and Alicia B. Vaichunas are currently competing for the District 30 seat. As the November election approaches, Queens residents can anticipate welcoming a new ...

She Took Taylor Swift's Spot As the Youngest Self-Made Female Billionaire. Here's a Look at Lucy Guo's Intense Daily Schedule. 'Come-to-Jesus meeting’: Military community reacts to Hegseth's get fit, ...

Molina Healthcare of Illinois is offering free laundry services to students from Rockford Public School District 205 and Rockford area seniors in Rockford. The Fresh for Learning program allows ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Skagit County Public Health is proposing transitioning the management of its meals program for seniors to a community nonprofit. A reason for the proposed change is a $19 million deficit the county is ...

AAA3 tells us more about the DISH program for area seniors Sep 26, 2025 Updated Sep 26, 2025 ...

ONSLOW COUNTY, N.C. (WNCT) — The Democracy Forward Foundation has filed a federal class action lawsuit against the Department of Labor to restore funding for the Senior Community Service Employment ...

BARBOURVILLE, Ky. (FOX 56) — Union Commonwealth University has launched a new program that could be life-changing for local students—and help ease the financial burden on themselves and their families ...

MENTOR, Ohio — The city of Mentor is partnering with the Lake County Council on Aging to test a new program aimed at helping older homeowners clear their driveways this winter. The pilot effort, ...

Many of my personal training clients come to me chasing six-pack abs or a trimmer waistline. While core training can help with these aesthetic goals, keeping these muscles strong is vital beyond just ...