Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of ...

“It’s not just about physical fitness – it genuinely helps people ... senior health and wellbeing physiologist at Nuffield Health. “Swimming enhances strength, particularly around the core, and also ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

“Because,” Brendon Ward says succinctly, “It’s a core life skill that everyone should have.” More than that it improves children’s cognitive ability and their health and fitness, the Chief Executive ...

Walking isn’t just good for your heart; a 2025 paper found that walking for more than 100 minutes per day was linked to a 23% ...

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...