At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it

And why boxing is so good for women over 50, straight from Geri's coach ...

I swapped expensive reformer classes for an at-home Pilates board for 2 weeks - here's what happened

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

5 Chair Exercises That Trim Waist Overhang Faster Than Ab Machines After 50

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

This simple core move builds strong abs and supports a healthy spine, according to a fitness expert

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

4 Seated Exercises That Flatten Belly Pooch While Working From Home After 40

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

Costco’s K9 FitBone Bundle Supports Dog Strength and Balance Training

The FitPaws K9 FitBone and Duo Disk Inflatable Bundle at Costco is a two-piece canine fitness set designed to support strength, stability and balance training at home. The bundle includes a green K9 ...
Fitgurú on MSN

This 5-minute wall exercise is transforming at-home fitness routines across America

Standing push-backs are emerging as one of the safest and most effective upper-body moves for people of all fitness levels.
EMS1

Alaska FD team targets repeat 911 calls with outreach program

The Anchorage Fire Department’s revived Community, Outreach, Referral and Education program pairs a clinician and paramedic to connect frequent callers with medical, mental health and substance use se ...

Sumiko at 62: 4 simple exercises to improve balance from a physiotherapist

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.
CNET

Add These 8 Exercises to Your Routine if Building Muscle Is Your 2026 Goal

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Trea Turner Disappointed After Not Making Team USA for World Baseball Classic

Philadelphia Phillies shortstop Trea Turner had a message after receiving unfortunate news.