The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

your taking the strain off your lower back that you'd experience if you were performing rows from a more standard bent-over position. A dead-stop also allows you to take a pause to reset before each ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Heavy barbell or dumbbell moves for strength and overall mass ... Examples include the incline dumbbell press for the chest, bent-over rows for the back, and overhead presses for the shoulders. Volume ...

The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

THIRUVANANTHAPURAM: The Kerala Assembly on Wednesday witnessed yet another day of protest with the proceedings disrupted for the third consecutive day as the Opposition escalated the protest over ...

Master these four holds: plank, wall sit, hollow, and glute bridge to build full-body strength, balance, and control after 50 ...

Karnataka Chief Minister Siddaramaiah presided over the inaugural meeting of the newly formed Greater Bengaluru Authority (GBA) on Friday. The GBA is designed as an umbrella body to coordinate civic ...

Salman finally gave his take on the handshake row and said he has not seen anything like that on the matter while suggesting that it isn't good for cricket. Pakistan skipper Salman Ali Agha has ...

Hyderabad: In a minor reshuffle of IAS officers, the Telangana govt on Friday transferred eight officials, including Rajanna Sircilla district collector Sandeep Kumar Jha, following allegations of ...