Imagined receiving – or being born with – a life sentence with no possibility of parole. The prison will be your own body.

A biological anthropologist explains why humans can't wiggle their toes in the same way they can wiggle their fingers.

Birdwatching is an ideal way to get outside into nature, which is good for your mental and physical health. Birds love the ...

SHORT TERM HEALTH: cutting out booze instantly improves sleep, meaning more energy, reduced brain fog, better emotional ...

As Dry January begins, steam locomotive driver David Price shares how he turned his life around after years of problematic ...

Some people in their 80s, 90s and even past 100 are not just surviving but thriving, with sharp memories and surprisingly ...

AI-generated illustration, art direction by Chelsie Hall My mantra in residency was “I’ll sleep when I die”. Sleep or admitting that you needed to sleep was a sign of weakness and that was the last ...

IT’S easy to brush off your broken nails, especially at this time of the year. All the washing up over Christmas, the cold ...

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

Apple erased the last of Wesley's needs for a Mac in his workflow in 2026, so his setup remains focused on the iPad Pro, but ...