California Gov. Gavin Newsom had objected to the live-fire exercises, arguing that they put the safety of motorists at risk.

Vijay, despite the loud message from his delayed arrival at the road-show/stampede venue, and more so his continued ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Have you recently entered a marathon or triathlon? Training for and completing endurance events gets a big tick for many ...

The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

We all know we should exercise more, but the biggest psychological barrier for many is feeling like we just don't have an hour to spare. If you've ever felt guilty about inactivity or struggled with ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...