Fitness trackers are small devices that monitor your health and wellness. They’re convenient and can be used for different purposes, such as counting your steps. If you’re not inclined to take long ...

Adding running to her exercise routine, helped Maureen Fox, 41, of Vancouver. (Courtest of Maureen Fox) My Workout: Maureen "Mo" Fox, 41, Vancouver; 5 feet, 7 inches, 175 pounds. A registered nurse, ...

Step counters and fitness bands may work well for early adopters. By doing better with data, they can appeal to everyone else. Let’s begin with a confession: I’ve always felt unfit for fitness ...

(KSDK) - Stair Climbers, treadmills and stationery bikes. We depend on them for a good workout. But can we count on how they count calories?NewsChannel 5's Jasmine Huda shows that when it comes to ...

Using that nifty fitness monitor to keep track of your heart rate while you exercise? If you exercise while remaining still, it may work pretty well. If you move while exercising, not so much. A study ...

Fitness and calorie-counting apps place an emotional strain on users, potentially undermining health and wellbeing, a new ...