Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

Some users of popular fitness and calorie counting apps experience shame, disappointment and demotivation, potentially ...

Fitness and calorie-counting apps place an emotional strain on users, potentially undermining health and wellbeing, a new ...

Research published in the British Journal of Health Psychology found that while fitness apps may offer many benefits, there ...

Key Takeaways Fitness apps might be undermining people’s attempts to become healthierUsers expressed shame, disappointment, ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

That realization became the seed for Space of mind, a new mental wellness app that is designed to map your thought patterns, ...

Join us in this fun and energetic video as we count the impressive number of push-ups our big boy was able to perform! Watch ...

It wasn’t until my late 30s that I realised something needed to change. I was lethargic and barely had the energy to play ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

Discover why calorie counting may not be the best approach to nutrition according to a leading cardiologist. Learn about the importance of macronutrients and micronutrients in food.

Cardiologists recommend following the AHA’s Life’s Essential 8 to lower your risk of cardiovascular disease. Those steps ...