Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Crossing your legs is one of those every day moves that could be inadvertantly contributing to your back pain or high blood ...

We’ve all been there: the last rep is done, the endorphins are pumping, and all you want is to hit the shower. But hold that ...

Gio Reyna has surpassed his father, Claudio Reyna, in career international goals. Reyna scored Saturday night in his first ...

Leon Draisaitl scored 19 seconds into overtime to give the Edmonton Oilers a 4-3 win against the Carolina Hurricanes. Connor ...

You do not need to leave I-90 to see why Ohio’s golf courses are some of America’s most revered. Boulder Creek is an oasis on ...

Women’s Soccer: Northwestern suffers penalty shootout loss to No. 8 Alabama in NCAA Tournament opener Northwestern showed ...

Sitting cross-legged can benefit the hips by stretching muscles and ligaments, but it can also strain the spine and it's not suitable for people with back problems, say orthopaedic doctors.The posture ...

Scotland missed the chance to go top of Group C in FIFA World Cup qualifying when they were beaten 3-2 by Greece in a result ...

The BYU Cougars and the UConn Huskies are shipping up to Boston to find not a wooden leg, but an early statement victory in ...

Radio DJ tackles final leg of Great Northern Marathon for Children In Need - as she raises £6m - The BBC Radio 2 DJ is battling through the fifth and final leg of her 135-mile Great Northern Marathon ...

Trainers say that hip openers can help you age more gracefully—literally. "Hip openers are stretches or movements that target the muscles around your hips, including the glutes, hip flexors, and inner ...