Koester proves age is just a number with a balanced routine focused on mobility, strength, recovery and smart nutrition ...

THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days are busy for the founder and CEO of the activewear brand Vuori, recently ...

Feeling your home workouts are getting a little... repetitive? You’re not alone! Many of us are looking for fresh, exciting ...

Learn about Jang Eun-sil, Team South Korea’s athlete on Physical: Asia, covering her age, wrestling career, CrossFit and ...

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

MCMINNVILLE Ore. (KPTV) - At Gunner CrossFit in McMinnville, sweat and strength meet service and sacrifice. The gym was ...

Fitness expert Siddhartha Singh warns that certain exercise habits can disrupt women's hormonal health. He highlights that ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

After being introduced to a really fit-looking middle-aged female (thank you, my brother) and small talking with her for a while, the Fitness Master in me made me ask her what she does to look that ...