Swimmer banned for five years after refusing to undergo gender-verification test

American Masters swimmer Hannah Caldas has been banned for five years and had her results from the last three years ...

Female swimmer BANNED for five years and quits sport after refusing to undergo gender-verification test

SWIMMING veteran Hannah Caldas has quit the sport after being slapped with a five-year ban for snubbing a gender-verification ...

Sailor Anna Weis Says This Exercise Gives Her A Strong Core To Withstand G-Forces While Competing

The SailGP grinder and former Olympian walks Women's Health through her exercise routine in the latest episode of the Strong ...

If you want a better Hyrox time, an expert says you should do these five things on race day

Anybody who finishes a Hyrox race has done it in a good time – simply completing 8km of running interspersed with various leg ...
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All the eight teams on Physical: Asia, Netflix's international spin-off series

Netflix's first international spin-off of its South Korean hit Physical: 100 will debut on Tuesday. And this time, it's going to be a battle of nations, with eight countries competing. In the original ...

BowFlex SelectTech 552 Review: The Best-Selling Adjustable Dumbbells Are Back and Better Than Ever

If you only had space or budget for one tool, adjustable dumbbells should be it. They’ve become a home-gym staple for good ...

The science-backed training formula every woman needs for strength and longevity

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...