CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good workout.

A community of fitness fans in Newtownards is coming together to row three million metres for a local girl with a life-limiting condition.

American Masters swimmer Hannah Caldas has been banned for five years and had her results from the last three years ...

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...

SWIMMING veteran Hannah Caldas has quit the sport after being slapped with a five-year ban for snubbing a gender-verification ...

The SailGP grinder and former Olympian walks Women's Health through her exercise routine in the latest episode of the Strong ...

Anybody who finishes a Hyrox race has done it in a good time – simply completing 8km of running interspersed with various leg ...

You can say many things about the ITV dating show Love Island, but one of them is unlikely to be that it is a hotbed of intellectual debate and cutting-edge socio-anthropological theory. Its stars, if ...

Netflix's first international spin-off of its South Korean hit Physical: 100 will debut on Tuesday. And this time, it's going to be a battle of nations, with eight countries competing. In the original ...

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...