Tamannaah Bhatia's fitness trainer warns working out may not always lead to good health, lists 3 exercises that cause hormonal imbalance in women

Fitness expert Siddhartha Singh warns that certain exercise habits can disrupt women's hormonal health. He highlights that ...

‘At 40, exercise gave me my life back after grief left me overweight and diabetic’

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

Where to power through perimenopause with strength training in the Charlotte area

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...
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Who is Team South Korea's Jang Eun Sil on Physical: Asia? Age, sport, and more explored

Learn about Jang Eun-sil, Team South Korea’s athlete on Physical: Asia, covering her age, wrestling career, CrossFit and ...

How I Got Stronger After 50 and Which Habits Changed Everything

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

I tried training with one of the fittest women in the world – it was like racing the Terminator

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...
PRIMETIMER

From the Philippines to the world: All the Physical: Asia women athletes with Filipino roots

Physical: Asia featured eight teams representing different nations, with four women coming from Filipino backgrounds, two ...
Burnley Express on MSN

Colne veteran takes on 12-hour fitness challenge for Help for Heroes

A Colne gym is taking on a gruelling 12-hour fitness challenge this weekend to raise money for Help for Heroes – and to ...

I tried the 12-minute daily XBX workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Inside the viral ‘Muscle Girls’ bar where you can be served by strong women

At an underground bar in a busy Tokyo neighbourhood, a dozen women in sports bras and tight shorts crush grapefruit in unison ...

Weightlifting empowers women of all ages to stop feeling 'invisible'

Teenager Mira Mohan, and Francee and Carolyn, both in their 60s, are changing the face of weightlifting, showing it is a sport for women at any stage of life.