News

I tried this 3-move ab workout loved by Miranda Kerr and Candice Swanepoel for a month — here's what happened to my body
Gelband has trained an impressive line-up of clients, including Victoria’s Secret models Miranda Kerr, Candice Swanepoel, and ...
Strengthen your deep core with no equipment, just these five Pilates exercises
When it comes to building a stronger core, you can’t get much better than a Pilates workout. Pilates is renowned for its ...
Ever Wondered? This Is How Many Sit Ups To Aim for a Day for Optimal Fitness, According to a World-Renowned Coach
It's well established that a strong core can help with posture and back issues, and properly executed sit ups can contribute to a stronger, more stable core. "Regularly doing sit-ups or crunches can ...
Campaign to save Portland St John Ambulance hall takes step forward
The Portland community has been embroiled in a battle with the national charity to save the St John Ambulance hall on Easton Road for well over a year now. St John Ambulance (SJA) announced it planned ...
Goodbye crunches and sit-ups — these 3 exercises target your 'deep core' muscles to strengthen your pelvic floor and stabilize your spine
Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...