Gelband has trained an impressive line-up of clients, including Victoria’s Secret models Miranda Kerr, Candice Swanepoel, and ...

When it comes to building a stronger core, you can’t get much better than a Pilates workout. Pilates is renowned for its ...

Many people do crunches to get abs. But crunches alone are not enough. Visible abs need a lower body fat percentage. Diet and ...

You might expect sunny-all-year states to offer the best elite golf courses, but there are possible surprises within the ...

“The Quad is really the pinnacle of everything that Rivian has done so far,” Wassym Bensaid, the company’s head of software, ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

It's well established that a strong core can help with posture and back issues, and properly executed sit ups can contribute to a stronger, more stable core. "Regularly doing sit-ups or crunches can ...

The Canucks are largely returning the same lineup, which includes a very solid goaltending tandem, a high-end defence corps ...

A bodybuilding nutritionist shares 5 core moves to build a lean, defined waistline—plus a smarter way to train for results.

Aryna Sabalenka is the best women's tennis player in the world. Delivering such explosive power and efficiency on court takes ...

And once again he finds himself bidding to win yet another Wimbledon crown. The 38-year-old is taking on Flavio Cobolli in ...

If you can complete all three without dropping your legs, losing form, or needing a break, it’s a clear indication that your ...