This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Welcome to our live coverage of the Welsh Open quarter-finals, with the day kicking off in style as Mark Selby faces John Higgins. Later on come outings fo ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

While daily exercise can boost metabolism, enhances mood, and improves cardiovascular health, crunches help strengthen core ...

Bodybuilding legend Jay Cutler walked fans through his latest fasted abs workout and shared insights into his training routine.

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

Staying active is key to a happy and independent life after 65. Exercise helps you keep your energy up, improves ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...

When college kids move home early, it's vital you set expectations, be a good role model, find structure, encourage ...

Apple Tuesday announced the long-awaited debut of Powerbeats Pro 2 earbuds. The new headphones arrive nearly six years after ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...