When I board P&O Cruises' ship Azura for an autumnal voyage around the Med, I am on a mission: 'Operation Get Fit And Lose ...

With convenience the real key to forming good habits there's a lot going for this kind of exercise bike, even if you're a ...

With electric bikes getting more popular, especially with younger riders, are the dos and don’ts of using them and how the ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

"Saddle soreness" is a common complaint among cyclists. These innovators are looking at creative ways to prevent it by ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

Towels, of course, are another option, and almost everyone riding indoors will use one, as you can place these over the bars ...

Stationary bikes are a regular fixture in most gyms and offer a low impact, convenient way to get a solid cardio workout, if ...

At first glance, humans don’t seem built for great travel. We can’t fly, our swimming is clumsy, and even the fastest among ...

The Road Accident Fund (RAF) will take part in the 2025 947 Cycle Challenge on 26 October, seizing the opportunity to ...