For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.
Bicycling on MSN
Cyclists over 50 Make This Common Bike-Fit Mistake. Here's How Experts Say You Can Avoid It.
Our ride and fitness experts Tom Messina, Tara Seplavy and Monique LeBrun explain why a bike fit is so vital to a good ride, ...
Cyclingnews on MSN
'Nothing motivates people to try a new sport like the Olympic Games' - Cyclocross plays a role equation for US success at elite level
USA Cycling's Brendan Quirk explains four-year plan to 2028 LA Olympics and thinks a cycling discipline in Winter Games would ...
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