Seed cycling was once a niche practice followed by holistic health enthusiasts. It is now finding its way into everyday ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Are You Settling for Saddle Pain? Experts Reveal the Game-Changing Guide for Women Riders.

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Two-time Olympic champion Alistair Brownlee completes gruelling gravel cycle race as he continues to seek new thrills of ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

But our new research suggests that in a digital world full of influencers – trusted tastemakers with large online followings ...

Tech Zwift's 'Big Weekend' sale is on, and there's $300/£100 off Zwift Ride and an exclusive Kickr Core 2 discount for Cyclingnews readers Tech Amazon Prime Day Bike Deals 2025: Cycling savings from ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...