Seed cycling was once a niche practice followed by holistic health enthusiasts. It is now finding its way into everyday ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Running until  November 30, this city-wide active lifestyle initiative promises a calendar of free fitness experiences for ...

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

If you’re a woman seeking a workout that blends intense cardio, toning, and mental wellness, discover these 15 science-backed ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...

Are You Settling for Saddle Pain? Experts Reveal the Game-Changing Guide for Women Riders.

While books about training for cycling are hardly rare, we are seeing a new trend. This is the recognition that older riders are making up a greater proportion of the cycling community. For the first ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

The month-long event, also known as the 30x30 challenge, aims to get people to exercise for at least 30 minutes for 30 ...